Repeat choreography in this order: Bridge, intro, verse, then dance the hip toss step until the song fades out. Slow, smooth side reaches R, L (32 counts). Walk forward in straight line (4 counts) pump R arm (4 counts).Walk forward in straight line (4 counts) walk low (hip-hop) (4 counts).Step back wide single, single, double (hip-hop style) (8 counts).The Break: “Clap your hands to beat, understand me. Syncopated wide step up and back to four walls (16 counts).Full turn R, L + cross tap front R, L + cross dig back R, L (16 counts, repeat 2x).Ĭhorus: “This is the part that you dance to, and shake your funky stuff.Slide hip-toss (slow) R, L 8x pose R, pose L, slide hip-toss (slow) R, L 4x.īridge: “Fire, fire, burnin’, burnin’.Step wide + clap right (R), left (L) march wide R, L 4x (8 counts, repeat 4x).Intro: “Clap your hands to the beat this instant. Song: “This Instant” (featuring T-Pain) by Sophia Fresh You will be stopping and starting as you teach the choreography. Note: The 12 minutes per routine is a guideline. The sequences are easy to teach and will create memorable moments. The routines include simple, repetitive choreography that molds to the song’s structure and lyrics. Whether you’ve experienced the energy of a flash mob live or just watched the hits for these videos skyrocket on YouTube, you can easily integrate a flash mob–style routine into your current cardio dance class. You can’t help but smile, and you’re dying to join in! One by one, dancers-whom you thought were shoppers like yourself-begin mimicking the moves from the infamous video until nearly 100 people of all shapes and sizes are performing en masse. Imagine you’re shopping in the mall when you hear Beyoncé’s girl-power anthem “Single Ladies” over the house speakers.
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